Study Techniques That Work
Study Techniques That Work
A collection of evidence-based learning strategies from cognitive science research.
Spaced Repetition
Instead of cramming, spread your study sessions over time. The <strong>spacing effect</strong> shows that information is better retained when study sessions are spaced out.
Implementation
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<li>Review material after 1 day</li>
<li>Then after 3 days</li>
<li>Then after 1 week</li>
<li>Then after 2 weeks</li>
<li>Then after 1 month</li>
Active Recall
Testing yourself is more effective than passive re-reading.
<p>"Retrieval practice—recalling facts or concepts or events from memory—is a more effective learning strategy than review by rereading." — Make It Stick</p>
Techniques
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<li>&lt;strong&gt;Flashcards&lt;/strong&gt; - Classic but effective</li>
<li>&lt;strong&gt;Practice problems&lt;/strong&gt; - Apply what you've learned</li>
<li>&lt;strong&gt;Teaching others&lt;/strong&gt; - The Feynman Technique</li>
<li>&lt;strong&gt;Self-quizzing&lt;/strong&gt; - Close the book and recall</li>
Interleaving
Mix different topics or problem types within a single study session rather than focusing on one type at a time.
The Feynman Technique
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<li>Choose a concept</li>
<li>Teach it to a child (simple language)</li>
<li>Identify gaps in your explanation</li>
<li>Review and simplify</li>
Sleep and Learning
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<li>Memory consolidation happens during sleep</li>
<li>Aim for 7-9 hours</li>
<li>Review difficult material before bed</li>
<li>Avoid all-nighters before exams</li>